I’m an outdoors lover and wholeheartedly believe keeping your mind and body active, eating well and taking time

to understand and care for yourself are the keys to a healthy and happy life. 

Where I am now as a health professional began in 2002 when I took an Anatomy and Physiology course, which led onto studies in both Massage Therapy and Clinical Pilates. From my involvement with various sporting groups my work has become mostly sports related with a focus on injury prevention and rehabilitation. I've also found regular meditation practice plays a significant role in self care and from time to time I provide the space for clients to experience this for themselves. 


I work closely with Osteopaths, Physiotherapists, Kinesiologists, Psychologists, Naturopaths, Nutritionists and many more practitioners of differing modalities as I know from my personal and clinical experience that taking care of yourself can sometimes require a team effort. It is from this 'team effort' understanding that I founded the Fill Your Cup Day Retreat. The purpose of this retreat is for clients and practitioners to come together to experience self care in several diverse ways throughout a single day in a safe nurturing environment. My aim as a practitioner and colleague is to help you be your best in health - mind and body.


The year 2020 has brought about the time and space to consider a long held professional development calling to which I am now in the beginnings of a Bachelor of Social Science (Psychology) with Charles Sturt University. 


When I’m not at Chillax or University I'll likely be running trails in the Blue Mountains, cosy on my sofa reading a book with a cup of green tea by my side or at the library studying Japanese!


You now know a little bit about me! To learn more about Clinical Pilates, Massage Therapy, Workshops and Retreats here at Chillax, have a click through the pages on this website or give me a call 0404 229 549.

Sumi Hebbes

Clinical Pilates Instructor

Sports & Remedial Massage Therapist​

Hello! I'm Sumi


  • Australian Physiotherapy and Pilates Institute - Clinical Matwork Pilates Beginner, Intermediate, Advanced

  • Australian Physiotherapy and Pilates Institute - Clinical Equipment Pilates Reformer, Cadillac, Split Pedal Chair, Barrel 

  • NSW School of Massage - Certificate IV Remedial Massage

  • Australian College of Natural Therapies - Certificate IV Reflexology

  • Working With Children Check (validated 2017)